Be kind to your mind hoodie window of tolerance and better cope

and better cope

and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem

This set includes christmas trees

psychologists

These resources contains 130+ worksheets main topics: ACT (acceptance and commitment therapy)

Be kind to your mind hoodie window of tolerance and better copeThis hoodie can be a great addition to your closet (or perfect as a gift!). the "be kind to your mind" is a reminder to be more compassionate. How do you speak to yourself on a day to day basis? Is your internal monologue filled with thoughts of kindness and encouragement, or those of fear and worry? Our self talk is so important! It can really change our attitude towards ourselves and the world that surround us. HOW TO ORDER Choose the size Choose