Pain Relief Format:Audio OnThe One Thing Holding You

OnThe One Thing Holding You Back

Carl Johan Calleman

Our bodies are constantly sending us messages

The four stages of consciousness: Victim

Moving beyond traditional therapies that work a little bit

Pain Relief Format:Audio OnThe One Thing Holding YouMedical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short term pain, possibly reducing the need