Description
books on yoga have asked readers to bend over backward (literally
Mainly used to extend and lengthen reach
Naturally cleans and freshens mat in one step
with rounded edges for comfort
Box of 5 - Saving 20%
Restorative Yoga feed-cl2-books books on yoga have askedFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with
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