Sleep Better Format:Audio Becoming multi-sensory beings—activating our intuitive

Becoming multi-sensory beings—activating our intuitive modes of perception

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive

In this program

enhance your longevity

Recommend steps to achieving more passionate sex and a more intimate relationship

Sleep Better Format:Audio Becoming multi-sensory beings—activating our intuitiveOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep